Attention, habits and screen time.
Practical, honest guides on doomscrolling, short-form video and taking back your time on Android.
What Is Brainrot? Meaning, Signs and How to Stop It
Brainrot (brain rot) describes the dull, foggy feeling after endless low-effort scrolling. What it means, common signs, why it happens and how to cut back.
How to Stop Doomscrolling: 7 Tactics That Actually Work
Doomscrolling isn't a character flaw. Why feeds are so sticky, and 7 practical tactics, from video limits to bedtime rules, that break the habit.
How-toHow to Block Reels on Android (Instagram, Facebook and YouTube Shorts)
No Android setting turns off Reels or Shorts. Here are the options that do work, what each one costs you, and how to cap short videos without losing your chats.
ExplainerAre Reels Addictive? An Honest Answer
Reels and Shorts are built to be hard to stop, but 'addictive' isn't a clean yes or no. What makes them sticky, who struggles most, and when to worry.
SleepHow to Stop Watching Reels at Night and Actually Sleep
Late-night Reels quietly eat your sleep. What helps: an evening cutoff, moving the charger, and a daily limit that ends the session for you.
HabitsHow Many Reels a Day Is Too Many?
There's no official limit, but there is a useful way to think about it. A bit of maths, a few honest questions, and sensible daily numbers to start from.
StudentsScreen Time for Students: A Realistic Study-Week Plan
A study plan that doesn't pretend you can live without your phone. How to keep lectures and group chats while shutting out Reels and Shorts during exam weeks.
How-toHow to Use Digital Wellbeing on Android (and Where It Falls Short)
A plain walkthrough of Android's Digital Wellbeing: app timers, Focus mode and Bedtime mode. What each does well, and where you'll need something extra.
How-toHow to Reduce Screen Time on Android: A Practical Guide
Reduce screen time on Android with built-in Digital Wellbeing tools, app limits, focus sessions and per-video Reels and Shorts limits. A setup that sticks.
CompareBest App Blockers for Android in 2026: How to Choose
Not all Android app blockers solve the same problem. Compare full-app lockers, Digital Wellbeing, friction apps and per-video limiters, and pick what fits.
How-toHow to Block Instagram Reels Without Deleting Instagram
Instagram has no switch to turn off Reels. Here is how to block or limit Instagram Reels on Android while keeping messages, Stories and posts.
How-toHow to Limit YouTube Shorts and Keep Long Videos
Limit YouTube Shorts on Android without losing lectures, tutorials or podcasts. A step-by-step guide to a daily Shorts limit that leaves long videos alone.
HabitsDopamine Detox: A Realistic 7-Day Reset (Without the Hype)
"Dopamine fasting" is mostly a myth, but cutting back on hyper-stimulating feeds can help. A realistic 7-day reset for scrolling, focus and sleep.
ResearchWhat Short-Form Video Does to Your Attention (and What to Do About It)
What do Reels and Shorts do to attention, memory and sleep? A plain-English look at what research suggests, what's still unclear, and how to respond.
ADHD & focusADHD and Short-Form Feeds: Practical Screen Time Strategies
Why short-form feeds can be especially hard to put down with ADHD, and practical, non-judgemental strategies using external limits, schedules and friction.
MindsetWhy Willpower Fails Against Algorithms (and What Works Instead)
Self-control isn't a fair fight against recommendation algorithms built to hold your attention. Why pre-commitment and structural limits work better.
Take your scroll back.
Free on Google Play. Set a limit in two minutes and keep every app you actually need.
